Join Heather while she breaks down a major topic: Dating.

Here we explore how sudden changes make us shift, pivot and think.

Finding a good workplace or great manager is like finding a needle in a haystack. Once you’ve gotten it, it’s hard to leave because you know how lucky you are to have landed it!

Growth is tough, let’s be honest.

Celebratory days like Mother’s Day are full of complex emotions for many. Read on to dive deeper into how to navigate holidays like these.

Are we listening to influencers over our own gut when it comes to relationships?

Returning to work after maternity leave or a big life transition is a new normal that we explore here!

I’m sure you’ve heard this before, but what I think is lacking in the general conversation is how is therapy helpful? Let’s dive into this by using one of my favorite tactics, myth busting!

Before entering the therapy room, let’s go over some things you can look into even before setting up a consultation.

Justin Bieber said his first year of marriage was tough. Here's how to push through obstacles in the honeymoon period, according to Jennifer Mann, LCSW

Want to understand how to handle toxic people or relationships? Check out this article to learn what you can do.