For many, self-compassion can feel like unfamiliar territory, making it difficult to put to use. In practice, self-compassion is not about right or wrong but about observing your inner voice and feelings. Here we discuss common myths that get in the way of practicing self-compassion.

It’s often difficult to feel like we are doing our best, especially when we still have much to do. So, how do we aim to feel better in a world that tells us we are not enough? That question leads us to make a case for self-compassion.

Happy New Year! Talking to a licensed therapist is a helpful way to reset, reflect, and process lessons from the previous year and your new years resolutions. Here are three reminders, no matter where you are in your therapeutic journey.

Here are some tips to encourage and strengthen your boundaries and peace of mind for yourself and your growing family.

Alana is trained in perinatal mental health and works with couples and individuals as they navigate transitions through pregnancy and parenthood. Check out her article discussing 5 conversations to have before welcoming a new baby to your family.

Alana breaks down some tips to help support our self-compassion while tending to our self-care and visualizing goals for the year ahead: