Individual Therapy
We help you gain insight, set and achieve your goals, be more present and help you live life to the fullest.
Therapy can help you
Take Control of Anxiety and StressProgress Over PerfectionBecome More Present Gain Confidence Build Your Self Esteem A space for you.
Meeting with a therapist who creates a safe and comfortable atmosphere allows for vulnerability, connection, healing and growth. Through individual therapy we aim to provide you with the time and space to address your needs and explore your insights and goals. In individual therapy we address concerns such as anxiety, perfectionism, OCD, dating, relationships, life transitions, family dynamics, self esteem, confidence, body image, work and career goals and stressors, assertiveness, boundaries, friendships, motherhood, parenting, sexuality, self exploration, trauma, race, religion and what you have on your mind. Our therapists are multifaceted just like you and know that a one size fits all approach doesn’t approach you as a whole person. Our client centered approach means that therapy is tailored exactly to you.