How to Cope with Anticipatory Anxiety
How to cope with anticipatory anxiety. Real advice from therapists.
How To Deal With Reopening Anxiety As COVID-19 Restrictions End
Check out the piece I contributed to with the team at My Wellbeing about reopening anxiety.
Double-texting your crush isn’t always a bad idea. Here’s how to decide whether to hit send, according to a therapist.
Check out the full article on Insider where we bust myths related to texting and dating.
Nextdoor’s #KINDchallenge
I teamed up with Nextdoor and Alma to discuss making introductions, loneliness and the power of community.
5 Ways To Support A Friend Or Loved One Through A Tough Time
5 Ways to support a friend through a challenging time
Meditation Mondays: Intention Setting
IG Live Meditation Mondays series: Intention Setting
Huffpost Article: How To Support A Loved One Who Has Long-Haul COVID-19
Featured in Huffpost.com. Click here to read the full article!
Meditation Mondays: Setting Up Your Grounding Practice
IG Live Meditation Mondays series: Setting Up Your Grounding Practice
Meditation Mondays
IG Live Meditation Mondays series diving into the building blocks that will help create a foundation for your meditation practice
Is It Resistance or Is It Just Not For Me?
Let’s examine how to not just fight through our resistance, but understand why it exists in the first place.
Myth Busting: Is It Normal To Feel (X)?
Have you ever felt that what you’re feeling isn’t normal? Let’s take a look at what is causing us to judge our own internal compass.
Myth Busting
Myths and anxiety go hand in hand. Read on to learn more about how these myths may be influencing your self worth.
NAMI Let's Talk Sessions: Returning to Our New Normal After COVID-19
NAMI Let's Talk Sessions: Returning to Our New Normal After COVID-19
Women’s Health Week: Reproductive and Mental Health
Explore the intersection of reproductive and mental health during my interview with Lola, a company focused on reproductive care for women, by women
Let’s Hear It For The Girls
An Instagram Live Series: Empowered Discussion Between Women About Mental Health
Worry Time: A Technique to Address Worries and Reduce Their Burden on Your Life
Worries can often take up so much time and energy. Explore this technique to take control of your worries, leaving you with the capacity to live a more productive life.
Lean In: A Technique to Manage Feelings of Panic, Anxiety or Emotional Flooding
Use this tool to face your overwhelming feelings head on.
COVID-19: How Do I Know if I Need to Talk to Somebody About my Anxiety?
We are all living through an uncertain and turbulent time where anxiety levels are high. Use this activity to identify if you should consider reaching out for support.