How to Cope with Anticipatory Anxiety

“Why can’t I stop worrying about the future?”

This past year has brought many challenges to us all. However, anticipatory anxiety is nothing new. Many people struggle with the questions like “what is next?”, “What if I don’t get the job?”, “How will I know that I will find the right guy?”.

Whatever the fear, experiencing anticipatory anxiety can be draining and frustrating. In this article we break down the topic and provide clarity on how to deal when this pesky anxiety creeps in.

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