Prioritizing Progress Over Perfection
Ever wonder why perfectionism leaves you procrastinating? Read on.
Grief In The Third Wave of The Pandemic
Here we explore how “non-death” losses trigger strong emotional, physical, and psychological reactions.
Returning to Work After Maternity Leave or A Life Transition
Returning to work after maternity leave or a big life transition is a new normal that we explore here!
How Can Therapy Help with Anxiety?
I’m sure you’ve heard this before, but what I think is lacking in the general conversation is how is therapy helpful? Let’s dive into this by using one of my favorite tactics, myth busting!
How To Find The Right Therapist
Before entering the therapy room, let’s go over some things you can look into even before setting up a consultation.
Here's how to push through obstacles in the honeymoon period, according to a therapist
Justin Bieber said his first year of marriage was tough. Here's how to push through obstacles in the honeymoon period, according to Jennifer Mann, LCSW
How To Handle The Toxic People In Your Life
Want to understand how to handle toxic people or relationships? Check out this article to learn what you can do.
How to Cope with Anticipatory Anxiety
How to cope with anticipatory anxiety. Real advice from therapists.
How To Deal With Reopening Anxiety As COVID-19 Restrictions End
Check out the piece I contributed to with the team at My Wellbeing about reopening anxiety.
Double-texting your crush isn’t always a bad idea. Here’s how to decide whether to hit send, according to a therapist.
Check out the full article on Insider where we bust myths related to texting and dating.
Nextdoor’s #KINDchallenge
I teamed up with Nextdoor and Alma to discuss making introductions, loneliness and the power of community.
5 Ways To Support A Friend Or Loved One Through A Tough Time
5 Ways to support a friend through a challenging time
Meditation Mondays: Intention Setting
IG Live Meditation Mondays series: Intention Setting
Huffpost Article: How To Support A Loved One Who Has Long-Haul COVID-19
Featured in Huffpost.com. Click here to read the full article!
Meditation Mondays: Setting Up Your Grounding Practice
IG Live Meditation Mondays series: Setting Up Your Grounding Practice