Travel Inspired Meditations
Listen Up
Mother Nature Meditation
This meditation is designed to address your mind and body and help you alleviate the heavy worries and thoughts you carry on a daily basis. If you're feeling the weight of your to do list, big decisions, life transitions, stress and anxiety, then this meditation is for you. At the end of this meditation, expect to feel lighter, grounded, safe and free.
Costa Rica Meditation
For those looking for a true escape, adventure and overall wellness boost. Tune in as you take in the sights, the smells, the sounds of Costa Rica. If you’re in need of a true getaway, this one is for you. Expect to feel energized, inspired and glowing from the inside out.
Tuscany Flash Meditation
Take a brief reprieve in the Tuscan sun. For those looking for a taste of relaxation and awakening, listen here. Embrace your luxurious jaunt to Italy. Expect to awaken your senses, feel the natural elements reinvigorate the body and mind and feel present in the moment.
Grounding Beach Meditation
Salty air and that just showered after the beach feeling? Feel the sand beneath your feet with this grounding beach meditation. Drift away if only for a moment. Expect to feel that twilight on the beach feeling, a warm embrace and leave you with a sense of peace and ease.
Breath of Fresh Air
Learn to use your breath, better understand it and how to focus on it through this Diaphragmatic Breathing Technique.
Body Awareness Grounding Meditation
Using this grounding technique you will be able to tap more deeply into your body, gain awareness and find a sense of inner peace.
Guided Imagery Safe Space
Using Guided Imagery we create a space in our mind that is safe, restful and restorative.