How to Go Deeper in Therapy

If you are considering starting therapy or have already begun, this post addresses how to make the most out of your time in your sessions! I talk about the key steps to help you go deeper and make real progress to achieve your personal goals. Please click here to see the full post: MyWellbeing, Therapy-101, Going Deeper in Therapy

To learn more about my work through MyWellbeing, please click here: Jennifer Mann MyWellbeing.